Regain Strength. Rebuild Confidence. Return to Sport.
Sports Injury Rehabilitation is a specialized area of physiotherapy that focuses on the assessment, treatment, and prevention of injuries related to sports and physical activity. Whether you’re a professional athlete, weekend warrior, or fitness enthusiast, the goal of rehab is to help you recover quickly, safely, and fully return to your sport.
đź©ş Common Sports Injuries Treated:
- Muscle strains and ligament sprains
- ACL tears and meniscus injuries
- Tennis elbow / Golfer’s elbow
- Rotator cuff injuries
- Shin splints
- Ankle sprains and instability
- Runner’s knee and IT band syndrome
- Stress fractures
- Shoulder dislocations
👨‍⚕️ How Dr. Subodh Singh Can Help
With over 7 years of hands-on experience in physiotherapy and sports injury rehab, Dr. Subodh Singh provides personalized and goal-oriented treatment plans to get you back to peak performance—stronger and safer than before.
âś… 1. Expert Diagnosis & Biomechanical Assessment
Dr. Subodh conducts a thorough examination to identify:
- The exact nature of the injury
- Underlying weaknesses or imbalances
- Faulty movement patterns or posture
This helps create a targeted and effective rehab plan.
âś… 2. Customized Rehabilitation Programs
Every athlete and injury is unique. Dr. Subodh designs sport-specific recovery programs that include:
- Controlled mobility exercises
- Strength training
- Balance and proprioception work
- Functional drills mimicking sports activity
âś… 3. Advanced Manual Therapy
He uses techniques like:
- Myofascial release
- Deep tissue mobilization
- Dry needling
- Taping (Kinesio and rigid)
To reduce pain, promote healing, and restore flexibility.
âś… 4. Progressive Return-to-Sport Planning
Rehabilitation doesn’t stop at pain relief. Dr. Subodh:
- Guides you through sport-specific drills
- Assesses readiness for return
- Helps you prevent re-injury through education and ongoing training support
âś… 5. Injury Prevention & Performance Optimization
Dr. Subodh also helps athletes:
- Improve strength and agility
- Correct muscle imbalances
- Enhance endurance and joint stability
- Modify training techniques to reduce future injury risk
Why Choose Dr. Subodh Singh for Sports Injury Rehab?
- 7 Years of focused physiotherapy experience
- Proven success in treating athletes and active individuals
- One-on-one personalized care
- Expert in modern techniques and functional rehab
- Dedicated to helping you return to your sport stronger and smarter
Whether you’re recovering from a sprain or preparing to return to competition, Dr. Subodh Singh is here to support your full recovery journey—from pain relief to performance readiness.