Align Your Body. Enhance Your Life.
Poor posture is one of the leading causes of back pain, neck stiffness, fatigue, and long-term musculoskeletal problems. Whether it’s from prolonged sitting, mobile overuse, or poor workstation setup, postural issues can silently affect your spine, joints, and muscles over time.
Postural correction and ergonomic physiotherapy focuses on:
- Identifying postural imbalances
- Correcting faulty movement patterns
- Educating patients on ideal ergonomic habits
to prevent pain and improve overall well-being.
📉 Common Issues Related to Poor Posture:
- Forward head posture (“text neck”)
- Rounded shoulders
- Slouched sitting posture
- Pelvic tilt & lumbar stiffness
- Hunched back (kyphosis)
- Muscle imbalances and chronic fatigue
- Work-from-home back and neck pain
👨⚕️ How Dr. Subodh Singh Can Help
With 7 years of clinical experience, Dr. Subodh Singh offers expert solutions to correct your posture, prevent future injuries, and improve your quality of life—both at work and at home.
✅ 1. Comprehensive Postural Assessment
Dr. Subodh evaluates:
- Spine alignment and head position
- Shoulder and pelvic symmetry
- Sitting and standing posture
- Workplace ergonomics (desk setup, screen height, chair use)
He uses clinical observation, movement screening, and sometimes posture analysis tools.
✅ 2. Customized Correction Plan
Based on your assessment, he creates a personalized exercise and posture plan that includes:
- Stretching tight muscles (e.g. chest, neck, hip flexors)
- Strengthening weak areas (e.g. back, glutes, core)
- Breathing and body awareness training
- Functional posture drills for daily use
✅ 3. Ergonomic Guidance for Workplace & Home
Dr. Subodh provides:
- Ergonomic workstation setup advice
- Guidance for safe computer use, standing desks, chairs, screen height
- Mobile phone usage tips
- Break routines and stretches for desk workers
✅ 4. Habit Correction & Movement Retraining
He teaches you how to:
- Sit, stand, walk, and lift properly
- Develop long-lasting postural habits
- Avoid unconscious slouching or neck protrusion
✅ 5. Long-Term Pain Prevention
By addressing posture early, you can:
- Prevent chronic pain and spinal degeneration
- Improve circulation, breathing, and energy levels
- Enhance productivity and focus throughout your day
🌟 Why Choose Dr. Subodh Singh for Postural & Ergonomic Care?
- 🪑 Specialized in posture correction and workplace ergonomics
- 📊 Personalized, real-world solutions for students, professionals, and homemakers
- 💼 7 years of hands-on physiotherapy experience
- 🧘 Focus on long-term correction, not just temporary relief
- 🤝 One-on-one guidance for lifestyle transformation
Whether you’re dealing with a stiff neck, a sore back, or simply want to feel more aligned, Dr. Subodh Singh can help you sit better, stand taller, and move pain-free.